faqs

No. I provide home-based or gym-based programmes, depending on your setup and preferences.

Most clients train 2-3 times per week, for 30–60 minutes per session.

Yes. All programmes are tailored to your experience level and adjusted as you progress.

No strict meal plans. You’ll receive simple, sustainable nutrition guidance that fits your lifestyle and is easy to stick to.

You’ll complete a weekly check-in, where I review your progress, make adjustments, and keep you accountable.

No. Online coaching is month to month. Cancel anytime.

Immediately. Once you’re accepted, you’ll receive your onboarding details and your personalised plan.

You can start with a £39.99 one-off training programme or join the online bootcamp.